All

Imposter Syndrome

That feeling like you don’t belong. Like you don’t deserve what you’ve achieved. Have you felt it? We have to. But we’re here to help you work through that.

Read Story

Goal Setting

When it comes to goal setting, one of the primary reasons people don’t hit their goals, isn’t because of effort. It’s because of the way the goal was set.

Read Story

PRESS RELEASE: 8 Years of Treating Symptoms With No Answer, 7 Weeks in MOVE.

For 8 years this Nurse worked with 4 Doctors with no success and in 7 Weeks finally found control of her health and hormones.

Read Story

PRESS RELEASE: How This Bride-To-Be Gave Up Dieting To Feel Her Most Confident In Her Dress.

Wedding planners, and the diet industry, all know that brides-to-be want their wedding day to be perfect and that means feeling perfect in their wedding dresses.

Read Story

Bye Bye Juice Cleanse

I love juice. Yesterday I had 48 ounces of cold-pressed greens. My love affair with gut health began with my very first juice cleanse. Since then, studying gut health has been a game-changer and shifted my health, mindset, and functioning.

Read Story

6 Reasons Your Gut, Has Got, Your Next PR

Gut health is all the talk right now and there’s one major reason I believe that this “trend” is here to stay; it works….. at the end of the day, we were DESIGNED to digest our food. We were literally made to create humans, we can handle eating. We just need to stop complicating things and then spending our time, money and energy trying to figure out how to uncomplicate it.

Read Story

Proud MOVE.ment

The big wins, the small wins, as far as we’re concerned, a win’s a win we chose to celebrate.

Read Story

How to improve your gut health in 4 Easy Steps:

Chew Your Food. Seriously. When you chew your food you not only are not sending down massive chunks that you ask your body to breakdown, you are allowing the enzymes in your saliva (yup we said saliva) to do their job. Reminder 1000018- our bodies are amazing. Trust them.

Read Story

Our secret about lululemon

We used to refuse to buy lululemon sports bras.

Read Story

How To Go From Goal Setting to Goal Getting

The biggest mistake in setting goals? You’ve asked us a lot about goal setting (we prefer goal getting but w/e) lately, and we f*ckin love it.

Read Story

No "perfect" time

“I joined when it was the absolute worst time and it turns out it was exactly the perfect time."

Read Story

Vocab to Eliminate- should, bad, good

3 words to eliminate from your vocabulary to get a little wiser this week: -should-good-bad

Read Story

Ditch That Hamster Wheel (for good).

Yep, we’re talkin’ to you. We see you. (screens count) Frustration rising from feeling stuck on that hamster wheel: working out and micromanaging your diet, working out and micromanaging your diet…. Not getting anywhere. You’ve counted and measured, restricted and have tried all the latest fads - but those 2019 goals are still waiting to be checked.

Read Story

A quick HIIT before you hit the beach

It's finally turning to summer here in Boston (hallelujah!). Here's a quick HIIT workout to jumpstart your day at the beach.

Read Story

Grab Your Tart Cherry.

Ready to MOVE? Get the Vital Fit Nutrition tart cherry ready.

Read Story

No Equipment Workout

Is it just us or is summer in sprint mode? Set up four rocks/sticks/shells whatever you have on the beach/mountain/lakeside set up about 20 walking feet apart

Read Story

Matcha Made in Heaven.

Ready for some MOVE Fuel? We love matcha. We love smoothies. We REALLY love matcha smoothies.

Read Story

Cauliflower Gnocci 4 Ways

Cauliflower Gnocchi. If you haven’t caught our latest obsession we talk about quite frequently (and apparently set records with), let us introduce you to possibly the BEST item Trader Joe’s has put into production. Ever.

Read Story

Dueling Dessert Recipes - Chocolate or Fruity?

We have been so curious to know, what type of gut-friendly recipes do you want to see the most of... and you all answered! Desserts! Since we are pretty torn on chocolate sweets or fruity sweets, we figured why use the word "or" when we can use the word "and". Cue: mindset hack. Scope out two of our favorite gut-friendly recipes- gluten free, refined sugar free, dairy free, wheat free, egg free. Flavor-FULL.

Read Story

Running Takes Guts.

Your best running partner? Your gut. Seriously. When you know how to fuel your body for performance, you waste less energy trying to access the wrong sources or combinations for energy. When you understand which foods support recovery and don’t tax your gut, more energy goes to your muscles.

Read Story

Ready to live a life you truly love?

Book your 1:1 Free Strategy Session!