Your best running partner? Your gut.
When you know how to fuel your body for performance, you waste less energy trying to access the wrong sources or combinations for energy. When you understand which foods support recovery and don’t tax your gut, more energy goes to your muscles.
At the end of the day, we all only have so much energy to give… when training (especially for those marathons #bostonstrong), not wasting energy is crucial to optimizing performance.
Curious about Mooch & Mel’s take? They share 6 reasons why taking care of your gut can help you get your next PR.
How do they know? They’ve done it.
We see you all out there hitting the streets training hard- we want to know, who is training for a 5K, half, full or something else?