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No Equipment Workout

Mooch

Is it just us or is summer in sprint mode?

Set up four rocks/sticks/shells whatever you have on the beach/mountain/lakeside set up about 20 walking feet apart

5 shuttle runs (down back to shell 1, down back to shell 2...3...4...etc)

50 squats

4 shuttle runs

40 walking lunges

3 shuttle runs

30 crunches

2 shuttle runs

20 pushups

1 full sprint to shell 5

10 burpees

Where are you MOVE.ing from today?!


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