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Grab Your Tart Cherry.

Mooch

Ready to MOVE?

Get the Vital Fit Nutrition tart cherry ready.  

0-5min

50 goblet squat

AMRAP pushups

5-10min

20 snatch ea arm

AMRAP situps

10-15min

25 deadlift

AMRAP KB swings

15-20min

25 single arm thrusters

AMRAP supine pullups

You in?

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