We’ve been hearing and talking more and more about “coming out of the Q” but, let’s be honest–it’s more like, how to come out of, return to, somewhat come out of, somewhat return to…… spin in circles, try to figure it out and do it all over again….more circles. It can feel almost impossible to generate any sort of routine when life is feeling so not routine. We’re here to help. Let’s get out of the winless game of “dizzy bat” shall we? Here is our tried and true 4 Step Method.

That feeling like you don’t belong. Like you don’t deserve what you’ve achieved. Have you felt it? We have to. But we’re here to help you work through that.

When it comes to goal setting, one of the primary reasons people don’t hit their goals, isn’t because of effort. It’s because of the way the goal was set.

For 8 years this Nurse worked with 4 Doctors with no success and in 7 Weeks finally found control of her health and hormones.

Wedding planners, and the diet industry, all know that brides-to-be want their wedding day to be perfect and that means feeling perfect in their wedding dresses.

I love juice. Yesterday I had 48 ounces of cold-pressed greens. My love affair with gut health began with my very first juice cleanse. Since then, studying gut health has been a game-changer and shifted my health, mindset, and functioning.

Gut health is all the talk right now and there’s one major reason I believe that this “trend” is here to stay; it works….. at the end of the day, we were DESIGNED to digest our food. We were literally made to create humans, we can handle eating. We just need to stop complicating things and then spending our time, money and energy trying to figure out how to uncomplicate it.

The big wins, the small wins, as far as we’re concerned, a win’s a win we chose to celebrate.

Chew Your Food. Seriously. When you chew your food you not only are not sending down massive chunks that you ask your body to breakdown, you are allowing the enzymes in your saliva (yup we said saliva) to do their job. Reminder 1000018- our bodies are amazing. Trust them.

We used to refuse to buy lululemon sports bras.

The biggest mistake in setting goals? You’ve asked us a lot about goal setting (we prefer goal getting but w/e) lately, and we f*ckin love it.

“I joined when it was the absolute worst time and it turns out it was exactly the perfect time."

3 words to eliminate from your vocabulary to get a little wiser this week: -should-good-bad

Yep, we’re talkin’ to you. We see you. (screens count) Frustration rising from feeling stuck on that hamster wheel: working out and micromanaging your diet, working out and micromanaging your diet…. Not getting anywhere. You’ve counted and measured, restricted and have tried all the latest fads - but those 2019 goals are still waiting to be checked.

It's finally turning to summer here in Boston (hallelujah!). Here's a quick HIIT workout to jumpstart your day at the beach.

Ready to MOVE? Get the Vital Fit Nutrition tart cherry ready.

Is it just us or is summer in sprint mode? Set up four rocks/sticks/shells whatever you have on the beach/mountain/lakeside set up about 20 walking feet apart

Ready for some MOVE Fuel? We love matcha. We love smoothies. We REALLY love matcha smoothies.

Cauliflower Gnocchi. If you haven’t caught our latest obsession we talk about quite frequently (and apparently set records with), let us introduce you to possibly the BEST item Trader Joe’s has put into production. Ever.

We have been so curious to know, what type of gut-friendly recipes do you want to see the most of... and you all answered! Desserts! Since we are pretty torn on chocolate sweets or fruity sweets, we figured why use the word "or" when we can use the word "and". Cue: mindset hack. Scope out two of our favorite gut-friendly recipes- gluten free, refined sugar free, dairy free, wheat free, egg free. Flavor-FULL.

Your best running partner? Your gut. Seriously. When you know how to fuel your body for performance, you waste less energy trying to access the wrong sources or combinations for energy. When you understand which foods support recovery and don’t tax your gut, more energy goes to your muscles.